Walking On Treadmills For Weight Loss
If you are thinking about what you can do to get in shape and lose weight, you should consider walking on treadmills. Many people have walked their way to fitness and weight loss-and away from bad health-using treadmills. Treadmills are great machines for someone who is new to exercise because they are made to accommodate any person’s fitness condition and they grow with you.
One of the main reasons that people opt for walking on a treadmill, instead of going somewhere to walk or walking outside, is having your own treadmill takes away exercise excuses. You can’t blame Mother Nature for not working out, and you can’t say you are too tired to travel to your walking destination, when a treadmill is in your home. Another reason many people purchase their own personal treadmills is they can workout when it’s convenient to them-day or night.
A question that is on the minds of many people who are beginning a walking workout program is how much time they should walk. How long you should walk for will be based on your health and fitness condition and what your goals are. Most health professionals and exercise experts recommend that people try to walk 30 to 60 minutes at a pace that will bring their heart rates up to 50 to 70 percent of their maximum heart rate.
You can estimate your maximum heart rate by applying a simple formula of 220 minus your age. For example, if you are 25 years old you take 220 minus 25 to get a maximum heart rate of 195. Fifty to seventy percent of that would be 98-137. Following the expert recommendations, you should strive to keep your heart rate between 98-137 beats per minute during your entire workout.
If that sounds too strenuous, you do have options. You can cut those minutes in half and walk twice a day, or cut them into three or four blocks of walking time. Whatever works for you is fine. The most important thing is you are getting up and moving more days of the week than you are not. Also be sure that regardless of how long you workout, you maintain a heart rate between 50-70 percent of your maximum heart rate for optimal results.
It won’t take long before you will start to see results from walking on a treadmill. Your routine will start to become easier-and when it does it’s time to increase your walking intensity. As your endurance increases, so will your maximum heart rate. To make walking on a treadmill work for you, try to keep your heart rate within 60 to 70 percent of your maximum heart rate. This will ensure that your fitness and cardiovascular system continues to increase, too.
No matter how young or old you are, or what health condition you may be in, it is never too late to start walking on a treadmill. It is easy to get healthy and fit with treadmills because they are made to be personalized. Treadmills are much like personal trainers. Their display windows can monitor your walking speed, length, calories burned, your heart rate and more. They are great exercise machines for someone just beginning to exercise and for the more advanced person who jogs or run-which could be you before you know it!
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